Spiced Coconut Spinach

Spiced Coconut Spinach

Spiced Coconut Spinach Prep Time: 5 mins Cook TIme: 5 mins Total Time: 10 mins Ingredients: 1 shallot 1 large clove of garlic 1/4 teaspoon fine-grain sea salt 1 tablespoon ghee, clarified butter, or sunflower oil 1/4 teaspoon yellow mustard…

Chinese Turnip Cake

Chinese Turnip Cake

Chinese Turnip Cake Prep Time: 30 min Cook TIme: 1 hour 30 mins Total Time: 2 hours Ingredients: 2 medium turnips, trimmed and peeled (about 1 pound) 1/4 cup dried shrimp 4 dried shitake mushrooms 1/4 teaspoon pepper 1 tablespoons…

Kale-Apple Smoothie

Kale-Apple Smoothie

Ingredients: 3/4 cup chopped kale, ribs and thick stems removed 1 small stalk celery, chopped 1/2 banana 1/2 cup apple juice 1/2 cup ice 1 tablespoon fresh lemon juice Directions: Place the kale, celery, banana, apple juice, ice, and lemon…